Lifestyle and home remedies

To keep mold allergy symptoms at bay, take these measures:

• Sleep with your windows closed to keep out outdoor mold. The concentration of airborne mold spores tends to be greatest at night, when the weather is cool and damp.
• Keep indoor humidity below 50% and correct any moisture or water damage in the home. You can measure relative humidity with a small moisture meter, available at many hardware stores.
• Wear a dust mask over your nose and mouth to keep mold spores out if you have to rake leaves, mow your lawn or work around compost.
• Avoid going outdoors at certain times, such as immediately after a rainstorm, in foggy or damp weather, or when the published mold count is high.